15 Worst Snacks For Weight Loss

And according to Australian research, people who ate a diet lower on the glycemic index lost twice as much fat compared to those on higher glycemic diets. One cup of air-popped popcorn is only 31 calories, has a lower glycemic index (55), and also counts as a serving of whole grains. Plus, you can jazz up plain popcorn with zero-calorie spices–like cinnamon, cumin, chili powder–to make it tastier. (Just be sure to avoid microwave popcorn, one of these 7 Foods You Should Never, Ever Eat .) Instead of: A 16-ounce bottled smoothie Reach for: A homemade smoothie At first glance, the bottled smoothie might look like a good pick at only 150 calories. But look closer and you’ll see that that one bottle contains two servings (or 300 total calories), and, let’s be real, most of us aren’t just going to drink half the bottle. A better bet?
For the original version including any supplementary images or garcinia cambogia side effects video, visit http://shine.yahoo.com/healthy-living/15-worst-snacks-weight-loss-155700678.html

Texting Your Way to Weight Loss

After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published online Nov. 18 in the Journal of Medical Internet Research. “Text messaging has become ubiquitous and may be an effective method to simplify tracking of diet and exercise behaviors,” study author Dori Steinberg, a postdoctoral obesity researcher in the Duke Obesity Prevention Program, said in a university news release. Steinberg said text messaging offers several advantages compared to other self-monitoring methods.
For the original version including any supplementary images or video, visit http://www.newsday.com/news/health/texting-your-way-to-weight-loss-1.6477320

Mother’s Weight Loss Surgery Associated With Premature Birth

Is walking enough for weight loss?

In a new study published in the British Medical Journal (BMJ), Swedish researchers have found that babies born to mothers who had bariatric surgery may have a greater chance of being born premature and being small for their gestational age. “The mechanism behind how surgery influences fetal growth, we don’t yet know, but we do know that people who have bariatric surgery garcinia cambogia side effects are at increased risk of micronutrient deficiencies,” Dr. Olof Stephansson, obstetrician and associate professor of the clinical epidemiology unit at Karolinska Institutet, said in a statement. For the study, Stephansson and his colleagues analyzed 2,500 babies born between 1992 and 2009, whose mothers had all undergone weight-loss surgery. The babies were compared to a control group of 12,500 infants, whose mothers did not have surgery.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/11/14/mother-weight-loss-surgery-associated-with-premature-birth/

Weight-Loss Surgery Linked to Risk of Preemie Birth

Can you stroll at a leisurely pace, and still knock off those extra kilos and get fit? Let’s find out… As an Orthopedic surgeon, Dr Nadkarni recommends walking to most of his patients who desire to lose weight. “Walking is a relatively safe and enjoyable exercise, which is effective in weight reduction. However for those affected by severe knee arthritis or back problems, I recommend swimming or cycling,” advises Dr Nadkarni.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Is-walking-enough-for-weight-loss/articleshow/17126480.cms

The researchers also found that 9.7 percent of the infants born to mothers whod had weight-loss surgery arrived prematurely (before 37 weeks), compared with 6.1 percent of other infants. No differences were seen between the two groups in rates of stillbirth or death within the first 27 days after birth, according to the study published online Nov. 12 in the journal BMJ. Although the study found an association between women having weight-loss surgery and higher risk of pregnancy with prematurity or lower birth weight, it did not establish a cause-and-effect relationship. The mechanism behind how [weight-loss] surgery influences fetal growth we dont yet know, but we do know that people who have bariatric surgery are at increased risk of micronutrient deficiencies, Dr.
For the original version including any supplementary images or video, visit http://news.health.com/2013/11/13/study-ties-weight-loss-surgery-to-higher-risk-of-preemie-birth/

Feds Boosting Mental Health Access, Treatment

Health Website’s Security Prompts Worries

The “incredibly important law, combined with the Affordable Care Act, will expand and protect behavioral health benefits for more than 62 million Americans,” Sebelius said. “People who either have insurance coverage now and have no mental health coverage or where the Affordable Care Act fills in those gaps for people who have no insurance at all, they will be able to access affordable care with mental health and substance abuse benefits.” She called it “the largest expansion of behavioral health benefits in a generation.” Now that the final rules have been announced, Lieberman argues there needs to be “more transparency and means of enforcement. Or how do you know private insurers will comply?” Friday’s announcement applies to private insurance. The rules do not apply to people on Medicaid because the Obama administration has already given states guidance on how those plans should be meeting requirements set out by the 2008 law.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/11/08/health/hhs-mental-health/index.html

The administration insists the trouble-prone website is secure, but technicians had to scramble to make a software fix earlier this week after learning that a North Carolina man tried to log on and got a South Carolina man’s personal information. A serious security breach would be an unwelcome game-changer for an administration striving to turn the corner on technical problems that have inconvenienced millions of consumers and embarrassed the White House. Two computer security experts interviewed by The Associated Press said that clearly the better option would have been to complete testing. “The best scenario is to have done end-to-end testing,” said Lisa Gallagher, vice president of technology solutions for the Healthcare Information and Management Systems Society, a medical technology nonprofit.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Politics/wireStory/health-websites-security-prompts-worries-20799689